Here are some resources that we hope will be of help to you. Note that these resources do not replace counselling services. Please reach out if you would like counselling support. If you (or a loved one) are at immediate risk of harming yourself or another, please call 9-1-1 or your local crisis centre, or go to your local hospital.  

Can EMDR Remove Fear & Shame?

A video with Russell Brand & Jameela Jamil

What is EMDR?

An overview of Eye Movement Desensitization and Reprocessing (EMDR) Therapy, a leading form of treatment for trauma.

What is Trauma?

What is trauma anyway? Let's ensure we are on the same page.

Self-Compassion Resources

A list of practical resources to support you in fostering greater self-compassion.

Calm / Safe Place Visualization Exercise

An exercise that makes use of calming imagery to soothe the nervous system.